Neck Pain · April 20, 2026 · Dr. Michelle Herczeg
Neck Pain in Severna Park: The Complete Chiropractic Guide
Quick answer
Most neck pain comes from sustained forward-head posture, joint restriction in the upper spine, and tension in the muscles at the base of the skull — and responds well to consistent, individualized chiropractic care.
Neck pain is one of the fastest-growing reasons adults seek conservative care — driven almost entirely by phones, laptops, and stress.
What's actually causing your neck pain?
- Forward-head posture from screens (the average head weighs ~12 lbs neutral, ~50 lbs at 45° forward)
- Joint restriction in the upper cervical spine
- Trigger points in the upper traps and suboccipitals
- Stress-driven muscle guarding
- Sleep position with a pillow that's too high or too flat
What chiropractic care looks like
We assess range of motion, joint motion, and muscle tone, then deliver gentle, specific adjustments paired with soft-tissue release. Most people leave the first visit moving better.
Daily 3-minute neck reset
- Chin tucks: 10 reps every hour you're at a screen
- Doorway pec stretch: 30 seconds each side
- Upper trap stretch: 30 seconds each side
- Wall angels: 10 slow reps
Care related to this article
People also ask
Can a chiropractor really fix neck pain?
Yes — for the vast majority of mechanical neck pain (the kind from posture, sleep, stress, or minor injury), chiropractic care is one of the most effective options. Every case is unique, so your care plan and progress will be tailored to your individual exam findings and goals.
Is neck cracking by a chiropractor safe?
Modern chiropractic care for the neck is gentle and specific. We use low-force techniques and never use force a patient isn't comfortable with.
How do I know if my headache is from my neck?
Headaches that start at the base of the skull, sit on one side, get worse with screen time, or feel like a tight band are usually cervicogenic — coming from the neck — and respond very well to care.
What's the difference between tech neck and a herniated disc?
Tech neck is muscular and postural. A herniated disc usually causes nerve symptoms — numbness, tingling, or weakness down the arm. We screen for both at your first visit.