Prenatal Care · March 18, 2026 · Dr. Michelle Herczeg
Pregnancy Back Pain: 7 Things That Actually Help
Quick answer
Pregnancy back pain responds best to a combination of prenatal chiropractic care, daily glute and pelvic-floor work, side-sleeping with a pillow between the knees, and short walks throughout the day.
- Prenatal chiropractic care, weekly or biweekly
- Side-sleep with a pillow between your knees
- Daily glute bridges and clamshells
- Short, frequent walks instead of long sits
- Pelvic-floor connection breathing
- Supportive belly band in the third trimester
- Warm bath or shower with magnesium
Care related to this article
People also ask
Why is my back hurting more in the third trimester?
The growing belly pulls the spine into a deeper curve while relaxin loosens supporting ligaments — a combination that strains the SI joints and low back.
Can I take ibuprofen for back pain while pregnant?
Generally no, especially after 20 weeks. Always check with your OB before any medication.