Back Pain · April 22, 2026 · Dr. Michelle Herczeg
Back Pain in Severna Park: A Complete Guide to Causes, Relief, and Chiropractic Care
Quick answer
Most back pain in adults comes from joint restriction, disc irritation, or muscle imbalance — and responds well to gentle chiropractic adjustments, targeted exercise, and posture correction. Every case is unique; your care plan is built around your individual exam findings, history, and goals.
Back pain is the single most common reason adults walk into our Severna Park office. Most of the time it isn't a mystery — and it isn't permanent. With the right combination of gentle chiropractic adjustments, targeted exercise, and small daily-life changes, the vast majority of cases improve steadily with consistent, individualized care.
What causes back pain in most adults?
Back pain almost always comes down to one of three categories — and often a mix of all three.
- Joint restriction in the spine or pelvis (the most common cause we see).
- Disc irritation or bulge, often from prolonged sitting or repeated bending.
- Muscle imbalance and weakness, especially weak glutes and deep core muscles paired with tight hip flexors.
When should you see a chiropractor for back pain?
If your back pain has lasted more than a few days, is recurring, radiates into the hip or leg, or is interfering with sleep, work, or workouts — it's time. Seeking care early in an episode generally supports a smoother recovery than waiting months, though every individual case is different.
What chiropractic care for back pain actually looks like
Your first visit is a real exam — history, posture, movement screen, orthopedic and neurological tests — followed by gentle, specific adjustments and soft-tissue work. We use low-force techniques that are appropriate for every age, from college athletes to seniors.
Five things you can do today to feel better
- Walk for 10 minutes, three times a day. Motion is lotion for the spine.
- Stand up and move every 30 minutes if you sit for work.
- Sleep on your side with a pillow between your knees, or on your back with a pillow under your knees.
- Skip the deep stretching of an angry low back — gentle range-of-motion is better.
- Hydrate. Discs are 80% water and dehydration makes them less resilient.
Cluster reading: the rest of our back pain library
Use the related articles in this category for deeper dives on sciatica, herniated discs, posture at a desk, lifting mechanics, and back-friendly workouts.
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People also ask
When should I see a chiropractor for back pain?
See a chiropractor if back pain has lasted more than a few days, keeps coming back, radiates into the hip or leg, or is interfering with sleep, work, or exercise. Earlier care almost always means a shorter recovery.
How many chiropractic visits does it take to fix back pain?
Every individual is different, so there is no set number of visits that applies to everyone. Acute issues often respond more quickly than longstanding or disc-related cases. After your exam we'll outline a personalized plan, reassess your progress along the way, and adjust based on how your body is responding. Consistency with your recommended plan is what creates lasting, corrective change.
Is chiropractic care safe for back pain?
Yes. Modern chiropractic adjustments for back pain are gentle, specific, and supported by research from the American College of Physicians as a first-line option for low back pain.
What is the fastest way to relieve lower back pain at home?
Move gently rather than rest in bed, alternate ice and heat for 15 minutes at a time, walk for short periods, and avoid prolonged sitting. If pain persists more than 3–5 days, get evaluated.
Does insurance cover chiropractic for back pain in Maryland?
Most major insurance plans in Maryland include chiropractic benefits for back pain. We verify coverage before your first visit so there are no surprises.